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WELLNESS & SELF-CARE
During this unprecedented time, it is imperative that school counselors and other student support professionals prioritize self care. Self care is a topic that has been discussed widely; however, with unique challenges arising, taking care of ourselves mentally/emotionally, physically and socially so that we can be available to support our students
SELF CARE FOR STUDENT SUPPORT PROFESSIONALS
Self Care for Student Support Professionals During Covid-19
California Surgeon General's Playbook: Stress Relief During Covid-19
California Surgeon General's Playbook: Stress Relief During Covid-19
California Surgeon General's Playbook: Stress Relief During Covid-19
California Surgeon General's Playbook: Stress Relief During Covid-19
California Surgeon General's Playbook: Stress Relief During Covid-19
WEBINAR: Wellness Together: Supporting You Supporting Students
California Surgeon General's Playbook: Stress Relief During Covid-19
WEBINAR: Wellness Together: Supporting You Supporting Students
Self Care for Students and Families
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19
Trails to Wellness: Tips for Supporting Student Wellness During Covid-19
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19
Trails To Wellness: Self Care for Everyone During Covid-19
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19
Trails To Wellness: Self Care for Everyone During Covid-19
Sticking to a Schedule
Self Care During Covid-19 for Teens
Trails To Wellness: Self Care for Everyone During Covid-19
Self Care During Covid-19 for Teens
Self Care During Covid-19 for Teens
Self Care During Covid-19 for Teens
10 Self-Care Activities for Students
Self Care During Covid-19 for Teens
Self Care During Covid-19 for Teens
Resources
Apps / Websites:
Virtual Calming Room
Calming Apps & Breathing Practices
Calming Apps & Breathing Practices
Calming Apps & Breathing Practices
Calming Apps & Breathing Practices
Calming Apps & Breathing Practices
Calm App
Calming Apps & Breathing Practices
Down Dog Yoga: Free Class
Down Dog Yoga: Free Class
Down Dog Yoga: Free Class
Down Dog Yoga: Free Class
Healthy Minds Program App
Down Dog Yoga: Free Class
Healthy Minds Program App
Videos:
How to Practice Self Care During the Coronavirus Pandemic
Taking Care of Your Mental Health During the COVID 19 Pandemic
How to Reduce Stress with the 2:1 Breathing Technique
Stop, Breathe and Think
Filling Your Cup: A Comprehensive Guide to Self Care for Educators
Mindfulness for Educators
Articles:
That Discomfort Your Are Feeling is Grief
SAMHSA: Coping with Stress During an Infectious Disease Outbreak
SAMHSA: Taking Care of your Behavioral Health
SAMHSA: Taking Care of your Behavioral Health
SAMHSA: Coping with Stress During an Infectious Disease Outbreak
SAMHSA: Taking Care of your Behavioral Health
SAMHSA: Coping with Stress During an Infectious Disease Outbreak
SAMHSA: Coping with Stress During an Infectious Disease Outbreak
SAMHSA: Coping with Stress During an Infectious Disease Outbreak
Managing Anxiety Around COVID
Psychology Today: Getting Ready for a Marathon
SAMHSA: Coping with Stress During an Infectious Disease Outbreak
Psychology Today: Getting Ready for a Marathon
Psychology Today: Getting Ready for a Marathon
Psychology Today: Getting Ready for a Marathon
AFSP Self-Care in the Face of Uncertainty
Psychology Today: Getting Ready for a Marathon
Psychology Today: Getting Ready for a Marathon
*INDICATES: COVID-19 AND/OR VIRTUAL RESOURCES
For questions or comments, please contact: covid19help@schoolcounselor-ca.org
Funded by the California Association of School Counselors
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