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  • More
    • Home
    • Reopening Schools
      • Staff Mental Health
      • Trauma Informed Practices
      • SEL/MTSS
      • Attendance
    • Levels
      • Elementary
      • Middle School
      • High School
      • Alternative Schools
      • Graduate Students
    • Mental Health
      • Mental Health
      • Anxiety / Depression
      • Trauma
      • Grief / Loss
      • Suicide Prevention
      • Self-Care
      • Help / Hotlines
      • Student MHA Week
    • College & Career
      • College & Career Planning
      • FAQ & Other Resources
    • Anti-Racism & Equity
    • Stakeholders
      • Administrators
      • Caregiver Resources
    • Natural Disaster Response
    • Special Populations
    • Professional Development
    • Law & Ethics
    • Partners & Endorsements
    • ARCHIVED NEWS & UPDATES
COVID-19
K-12 Counseling Resources
  • Home
  • Reopening Schools
    • Staff Mental Health
    • Trauma Informed Practices
    • SEL/MTSS
    • Attendance
  • Levels
    • Elementary
    • Middle School
    • High School
    • Alternative Schools
    • Graduate Students
  • Mental Health
    • Mental Health
    • Anxiety / Depression
    • Trauma
    • Grief / Loss
    • Suicide Prevention
    • Self-Care
    • Help / Hotlines
    • Student MHA Week
  • College & Career
    • College & Career Planning
    • FAQ & Other Resources
  • Anti-Racism & Equity
  • Stakeholders
    • Administrators
    • Caregiver Resources
  • Natural Disaster Response
  • Special Populations
  • Professional Development
  • Law & Ethics
  • Partners & Endorsements
  • ARCHIVED NEWS & UPDATES

WELLNESS & SELF-CARE

During this unprecedented time, it is imperative that school counselors and other student support professionals prioritize self care. Self care is a topic that has been discussed widely; however, with unique challenges arising, taking care of ourselves mentally/emotionally, physically and socially so that we can be available to support our students 

SELF CARE FOR STUDENT SUPPORT PROFESSIONALS

Self Care for Student Support Professionals During Covid-19

California Surgeon General's Playbook: Stress Relief During Covid-19

California Surgeon General's Playbook: Stress Relief During Covid-19

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California Surgeon General's Playbook: Stress Relief During Covid-19

California Surgeon General's Playbook: Stress Relief During Covid-19

California Surgeon General's Playbook: Stress Relief During Covid-19

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WEBINAR: Wellness Together: Supporting You Supporting Students

California Surgeon General's Playbook: Stress Relief During Covid-19

WEBINAR: Wellness Together: Supporting You Supporting Students

Learn more

Self Care for Students and Families

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

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Trails to Wellness: Tips for Supporting Student Wellness During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

Find out more

Trails To Wellness: Self Care for Everyone During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

Trails To Wellness: Self Care for Everyone During Covid-19

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Sticking to a Schedule

Self Care During Covid-19 for Teens

Trails To Wellness: Self Care for Everyone During Covid-19

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Self Care During Covid-19 for Teens

Self Care During Covid-19 for Teens

Self Care During Covid-19 for Teens

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10 Self-Care Activities for Students

Self Care During Covid-19 for Teens

Self Care During Covid-19 for Teens

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Resources

Apps / Websites:

Virtual Calming Room

Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

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Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

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Calm App

Calming Apps & Breathing Practices

Down Dog Yoga: Free Class

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Down Dog Yoga: Free Class

Down Dog Yoga: Free Class

Down Dog Yoga: Free Class

Find out more

Healthy Minds Program App

Down Dog Yoga: Free Class

Healthy Minds Program App

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Headspace App

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Meditation Minis Podcast

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Core Power: Free Yoga Classes

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10 Apps to Help Reduce Stress and Anxiety

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Videos:

How to Practice Self Care During the Coronavirus Pandemic

Taking Care of Your Mental Health During the COVID 19 Pandemic

How to Reduce Stress with the 2:1 Breathing Technique

Stop, Breathe and Think

Filling Your Cup: A Comprehensive Guide to Self Care for Educators

Mindfulness for Educators

Articles:

That Discomfort Your Are Feeling is Grief

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Taking Care of your Behavioral Health

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SAMHSA: Taking Care of your Behavioral Health

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Taking Care of your Behavioral Health

Find out more

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

Find out more

Managing Anxiety Around COVID

Psychology Today: Getting Ready for a Marathon

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

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Psychology Today: Getting Ready for a Marathon

Psychology Today: Getting Ready for a Marathon

Psychology Today: Getting Ready for a Marathon

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AFSP Self-Care in the Face of Uncertainty

Psychology Today: Getting Ready for a Marathon

Psychology Today: Getting Ready for a Marathon

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Regulating Emotions in a COVID 19 World

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How to Cope with Coronavirus Anxiety

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    *INDICATES: COVID-19 AND/OR VIRTUAL RESOURCES

    For questions or comments, please contact: covid19help@schoolcounselor-ca.org 

    Funded by the California Association of School Counselors

    © 2020 K12Counseling Resources All Rights Reserved