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During this unprecedented time, it is imperative that school counselors and other student support professionals prioritize self care. Self care is a topic that has been discussed widely; however, with unique challenges arising, taking care of ourselves mentally/emotionally, physically and socially so that we can be available to support our students 

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

Trails to Wellness: Tips for Supporting Student Wellness During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

Trails To Wellness: Self Care for Everyone During Covid-19

California Surgeon General's Playbook: Stress Relief for Caregivers and Kids During Covid-19

Trails To Wellness: Self Care for Everyone During Covid-19

Sticking to a Schedule

Self Care During Covid-19 for Teens

Trails To Wellness: Self Care for Everyone During Covid-19

Self Care During Covid-19 for Teens

Self Care During Covid-19 for Teens

Self Care During Covid-19 for Teens

Apps / Websites:

Virtual Calming Room

Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

Calming Apps & Breathing Practices

Calm App

Down Dog Yoga: Free Class

Down Dog Yoga: Free Class

Down Dog Yoga: Free Class

Down Dog Yoga: Free Class

Down Dog Yoga: Free Class

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Headspace App

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Meditation Minis Podcast

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Core Power: Free Yoga Classes

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10 Apps to Help Reduce Stress and Anxiety

Videos:

How to Practice Self Care During the Coronavirus Pandemic

Taking Care of Your Mental Health During the COVID 19 Pandemic

How to Reduce Stress with the 2:1 Breathing Technique

Stop, Breathe and Think

Filling Your Cup: A Comprehensive Guide to Self Care for Educators

Mindfulness for Educators

Articles:

That Discomfort Your Are Feeling is Grief

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Taking Care of your Behavioral Health

SAMHSA: Taking Care of your Behavioral Health

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Taking Care of your Behavioral Health

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

Managing Anxiety Around COVID

Psychology Today: Getting Ready for a Marathon

SAMHSA: Coping with Stress During an Infectious Disease Outbreak

Psychology Today: Getting Ready for a Marathon

Psychology Today: Getting Ready for a Marathon

Psychology Today: Getting Ready for a Marathon

AFSP Self-Care in the Face of Uncertainty

Psychology Today: Getting Ready for a Marathon

Psychology Today: Getting Ready for a Marathon

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Regulating Emotions in a COVID 19 World

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How to Cope with Coronavirus Anxiety